Calories in Planet Smoothie Big bang smoothie

Serving size

300Calories

Full Planet Smoothie Menu Nutrition

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How many calories should you eat?

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Amount Per 22 oz
Calories	300 Kcal (1256 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	10mg	0%
Total Carbs	62g	21%
Sugars	50g	200%
Dietary Fiber	5g	20%
Protein	13g	26%
Vitamin C	75mg	125%
Iron	0.6mg	3%
Calcium	40mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.2, PointsPlus: 8, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 300 calories

Let's Burn 300 Calories!

1.1 hour

Swimming, treading water, moderate effort
33 mins

Running, general
33 mins

Bicycling, general
1.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

15%

of RDI* (300 calories) 623.7 g

Cal: 15 %
Fat: 0 %
Carb: 20.7 %
Prot: 26 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (82.7%)
Protein (17.3%)

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Planet Smoothie Big bang smoothie Good and Bad Points

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