Calories in Sharwoods Bhuna cooking sauce

Serving size

523Calories

All Sharwoods Products Nutrition

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How many calories should you eat?

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Amount Per 210 g
Calories	523 Kcal (2190 kJ)
Calories from fat	207 Kcal
		% Daily Value*
Total Fat	23g	35%
Saturated Fat	13g	65%
Potassium	8mg	0%
Total Carbs	48g	16%
Sugars	13g	52%
Dietary Fiber	9g	36%
Protein	28g	56%
Vitamin C	99mg	165%
Vitamin A	4mg	133%
Iron	1.4mg	8%
Calcium	540mg	54%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.6, PointsPlus: 13, SmartPoints: 18

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 523 calories

Let's Burn 523 Calories!

1.9 hour

Swimming, treading water, moderate effort
57 mins

Running, general
58 mins

Bicycling, general
2.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

26%

of RDI* (523 calories) 210 g

Cal: 26.2 %
Fat: 35.4 %
Carb: 16 %
Prot: 56 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (37.6%)
Fat (40.5%)
Protein (21.9%)

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