Calories in Thomas Better start whole wheat english muffin with banana and 1 tbsp of peanut butter

284Calories
How many calories should you eat?
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Nutrition Facts Thomas Better start whole wheat english muffin with banana and 1 tbsp of peanut butter

Amount Per 1 muffin
Calories 284 Kcal (1189 kJ)
Calories from fat 90 Kcal
% Daily Value*
Total Fat 10g 15%
Total Carbs 53g 18%
Dietary Fiber 12g 48%
Protein 9g 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

14%
of RDI* (284 calories) 30 g
  • Cal: 14.2 %
  • Fat: 15.4 %
  • Carb: 17.7 %
  • Prot: 18 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (62.7%)
  • Fat (26.6%)
  • Protein (10.7%)
Thomas Better start whole wheat english muffin with banana and 1 tbsp of peanut butter Good and Bad Points
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