Calories in Shape Better blueberry muffin

173Calories
How many calories should you eat?
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Nutrition Facts Shape Better blueberry muffin

Amount Per 1 muffin
Calories 173 Kcal (724 kJ)
Calories from fat 36 Kcal
% Daily Value*
Total Fat 4g 6%
Saturated Fat 1g 5%
Sodium 215mg 9%
Total Carbs 31g 10%
Dietary Fiber 3g 12%
Protein 4g 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 173 calories

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% RDI of Main Nutrition Facts

9%
of RDI* (173 calories) 240 g
  • Cal: 8.7 %
  • Fat: 6.2 %
  • Carb: 10.3 %
  • Prot: 8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (70.5%)
  • Fat (20.5%)
  • Protein (9.1%)
Shape Better blueberry muffin Good and Bad Points
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