Calories in Cosi Beth's 1/2 tbm on whole grain

231Calories
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Nutrition Facts Cosi Beth's 1/2 tbm on whole grain

Amount Per 0.5 sandwich
Calories 231 Kcal (967 kJ)
Calories from fat 117 Kcal
% Daily Value*
Total Fat 13g 20%
Total Carbs 23g 8%
Dietary Fiber 1g 4%
Protein 8g 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

12%
of RDI* (231 calories) 2.45 g
  • Cal: 11.6 %
  • Fat: 20 %
  • Carb: 7.7 %
  • Prot: 16 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (38.2%)
  • Fat (48.5%)
  • Protein (13.3%)

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Cosi Beth's 1/2 tbm on whole grain Good and Bad Points
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