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beschuit volkoren (round dutch biscuits)

Beschuit volkoren (round dutch biscuits) Calories

Calories in Verkade Beschuit volkoren (round dutch biscuits)

Serving size

377Calories

All Verkade Products Nutrition

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How many calories should you eat?

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Amount Per 100 g
Calories	377 Kcal (1578 kJ)
Calories from fat	54 Kcal
		% Daily Value*
Total Fat	6g	9%
Total Carbs	64g	21%
Protein	16g	32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8, PointsPlus: 10, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 377 calories

Let's Burn 377 Calories!

1.4 hour

Swimming, treading water, moderate effort
41 mins

Running, general
42 mins

Bicycling, general
1.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

19%

of RDI* (377 calories) 100 g

Cal: 18.9 %
Fat: 9.2 %
Carb: 21.3 %
Prot: 32 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (68.4%)
Fat (14.4%)
Protein (17.1%)

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