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berry voluntary 106ml 3 6floz

Calories in Ben & Jerrys Berry voluntary 106ml 3 6floz

Serving size

310Calories

Full Ben & Jerrys Menu Nutrition

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How many calories should you eat?

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Amount Per 106 ml
Calories	310 Kcal (1298 kJ)
Calories from fat	18 Kcal
		% Daily Value*
Total Fat	2g	3%
Cholesterol	2mg	1%
Potassium	470mg	10%
Total Carbs	56g	19%
Sugars	34g	136%
Dietary Fiber	2g	8%
Protein	12g	24%
Vitamin C	14.4mg	24%
Vitamin A	6mg	200%
Iron	9mg	50%
Calcium	500mg	50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6, PointsPlus: 8, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 310 calories

Let's Burn 310 Calories!

1.1 hour

Swimming, treading water, moderate effort
34 mins

Running, general
34 mins

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1.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

16%

of RDI* (310 calories) 106 g

Cal: 15.5 %
Fat: 3.1 %
Carb: 18.7 %
Prot: 24 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (77.2%)
Fat (6.2%)
Protein (16.6%)

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