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berry nut and chocolate trail mix Planters Nutrition info

Calories in Planters Berry nut and chocolate trail mix

Serving size

120Calories

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How many calories should you eat?

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Weight

lbs

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Gender

Amount Per 9 tbsp
Calories	120 Kcal (502 kJ)
Calories from fat	45 Kcal
		% Daily Value*
Total Fat	5g	8%
Saturated Fat	1g	5%
Sodium	20mg	1%
Total Carbs	18g	6%
Sugars	16g	64%
Dietary Fiber	1g	4%
Protein	2g	4%
Iron	0.3mg	2%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 2.6, PointsPlus: 3, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 120 calories

Let's Burn 120 Calories!

26 mins

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13 mins

Running, general
13 mins

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33 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (120 calories) 26 g

Cal: 6 %
Fat: 7.7 %
Carb: 6 %
Prot: 4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (57.6%)
Fat (36%)
Protein (6.4%)

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Planters Berry nut and chocolate trail mix Good and Bad Points

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