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berry medley frozen unsweetened

Berry medley frozen unsweetened Calories

Calories in Hy-Vee Berry medley frozen unsweetened

Serving size

688Calories

All Hy-Vee Products Nutrition

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How many calories should you eat?

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Amount Per 1 cup
Calories	688 Kcal (2881 kJ)
Calories from fat	207 Kcal
		% Daily Value*
Total Fat	23g	35%
Saturated Fat	2g	10%
Potassium	2733mg	58%
Total Carbs	101g	34%
Sugars	18g	72%
Dietary Fiber	25g	100%
Protein	33g	66%
Vitamin C	61.8mg	103%
Vitamin A	9.8mg	327%
Iron	11.7mg	65%
Calcium	280mg	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 14.9, PointsPlus: 18, SmartPoints: 20

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 688 calories

Let's Burn 688 Calories!

2.5 hour

Swimming, treading water, moderate effort
1.3 hour

Running, general
1.3 hour

Bicycling, general
3.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

34%

of RDI* (688 calories) 237 g

Cal: 34.4 %
Fat: 35.4 %
Carb: 33.7 %
Prot: 66 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (54.4%)
Fat (27.9%)
Protein (17.8%)

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Hy-Vee Berry medley frozen unsweetened Good and Bad Points

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