Calories in Go Natural Berry frugo's

Serving size

150Calories

All Go Natural Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 30 g
Calories	150 Kcal (628 kJ)
Calories from fat	72 Kcal
		% Daily Value*
Total Fat	8g	12%
Saturated Fat	7g	35%
Sodium	20mg	1%
Potassium	19mg	0%
Total Carbs	19g	6%
Sugars	16g	64%
Dietary Fiber	8g	32%
Protein	2g	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 2.9, PointsPlus: 4, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 150 calories

Let's Burn 150 Calories!

33 mins

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16 mins

Running, general
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42 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (150 calories) 30 g

Cal: 7.5 %
Fat: 12.3 %
Carb: 6.3 %
Prot: 4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (48.7%)
Fat (46.2%)
Protein (5.1%)

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Go Natural Berry frugo's Good and Bad Points

> 500 kcals
saturated fat free
low sodium
cholesterol free
high fiber
high in sugar
high in saturated fat

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