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berry flax protein fiber crunch

Berry flax protein fiber crunch Calories

Calories in 365 Berry flax protein fiber crunch

Serving size

180Calories

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Amount Per 1 cup
Calories	180 Kcal (754 kJ)
Calories from fat	22.5 Kcal
		% Daily Value*
Total Fat	2.5g	4%
Sodium	120mg	5%
Potassium	220mg	5%
Total Carbs	32g	11%
Sugars	10g	40%
Dietary Fiber	8g	32%
Protein	8g	16%
Iron	1.8mg	10%
Calcium	40mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 3, PointsPlus: 4, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 180 calories

Let's Burn 180 Calories!

39 mins

Swimming, treading water, moderate effort
20 mins

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20 mins

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50 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (180 calories) 51 g

Cal: 9 %
Fat: 3.8 %
Carb: 10.7 %
Prot: 16 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (68.4%)
Fat (14.4%)
Protein (17.1%)

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365 Berry flax protein fiber crunch Good and Bad Points

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180
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Per 1 cup

Berry flax protein and fiber crunch
365 Everyday Value

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