Calories in JCB Berry crisp

213Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts JCB Berry crisp

Amount Per 1 piece
Calories 213 Kcal (892 kJ)
Calories from fat 72 Kcal
% Daily Value*
Total Fat 8g 12%
Saturated Fat 5g 25%
Cholesterol 20mg 7%
Sodium 65mg 3%
Potassium 105mg 2%
Total Carbs 33g 11%
Sugars 18g 72%
Dietary Fiber 4g 16%
Protein 3g 6%
Vitamin C 9.6mg 16%
Vitamin A 1.2mg 40%
Iron 1.3mg 7%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 213 calories

Let's Burn 213 Calories!

% RDI of Main Nutrition Facts

11%
of RDI* (213 calories) 709 g
  • Cal: 10.7 %
  • Fat: 12.3 %
  • Carb: 11 %
  • Prot: 6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (61.1%)
  • Fat (33.3%)
  • Protein (5.6%)
Add your comment
User Reviews of berry crisp
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top