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berry almond chicken salad (half size) half size, no dressing

Berry almond chicken salad (half size) half size, no dressing Calories

Calories in Wendys Berry almond chicken salad (half size) half size, no dressing

Serving size

230Calories

Full Wendys Menu Nutrition

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How many calories should you eat?

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Amount Per 1 salad
Calories	230 Kcal (963 kJ)
Calories from fat	108 Kcal
		% Daily Value*
Total Fat	12g	18%
Saturated Fat	3g	15%
Cholesterol	55mg	18%
Sodium	420mg	18%
Total Carbs	12g	4%
Sugars	5g	20%
Dietary Fiber	4g	16%
Protein	20g	40%
Vitamin C	26.3mg	44%
Vitamin A	1.4mg	46%
Iron	1.5mg	8%
Calcium	150mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 4.8, PointsPlus: 6, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 230 calories

Let's Burn 230 Calories!

50 mins

Swimming, treading water, moderate effort
25 mins

Running, general
25 mins

Bicycling, general
1.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

12%

of RDI* (230 calories) 242 g

Cal: 11.5 %
Fat: 18.5 %
Carb: 4 %
Prot: 40 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (20.3%)
Fat (45.8%)
Protein (33.9%)

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