Calories in Wendys Berry almond chicken salad (half size) half size, no dressing

230Calories
How many calories should you eat?
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Nutrition Facts Wendys Berry almond chicken salad (half size) half size, no dressing

Amount Per 1 salad
Calories 230 Kcal (963 kJ)
Calories from fat 108 Kcal
% Daily Value*
Total Fat 12g 18%
Saturated Fat 3g 15%
Cholesterol 55mg 18%
Sodium 420mg 18%
Total Carbs 12g 4%
Sugars 5g 20%
Dietary Fiber 4g 16%
Protein 20g 40%
Vitamin C 26.3mg 44%
Vitamin A 1.4mg 46%
Iron 1.5mg 8%
Calcium 150mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

12%
of RDI* (230 calories) 242 g
  • Cal: 11.5 %
  • Fat: 18.5 %
  • Carb: 4 %
  • Prot: 40 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (20.3%)
  • Fat (45.8%)
  • Protein (33.9%)
Wendys Berry almond chicken salad (half size) half size, no dressing Good and Bad Points
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