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berried up to here smoothie

Calories in Blendtec Berried up to here smoothie

Serving size

294Calories

All Blendtec Products Nutrition

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How many calories should you eat?

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Amount Per 11 oz
Calories	294 Kcal (1231 kJ)
Calories from fat	99 Kcal
		% Daily Value*
Total Fat	11g	17%
Saturated Fat	2g	10%
Cholesterol	6mg	2%
Potassium	440mg	9%
Total Carbs	36g	12%
Sugars	7g	28%
Dietary Fiber	3g	12%
Protein	12g	24%
Vitamin C	16.2mg	27%
Vitamin A	3.6mg	120%
Iron	1.6mg	9%
Calcium	160mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.2, PointsPlus: 8, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 294 calories

Let's Burn 294 Calories!

1.1 hour

Swimming, treading water, moderate effort
32 mins

Running, general
33 mins

Bicycling, general
1.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

15%

of RDI* (294 calories) 312 g

Cal: 14.7 %
Fat: 16.9 %
Carb: 12 %
Prot: 24 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (49.5%)
Fat (34%)
Protein (16.5%)

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Blendtec Berried up to here smoothie Good and Bad Points

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