Calories in 4food Bento box burger sandwich

Serving size

460Calories

Full 4food Menu Nutrition

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How many calories should you eat?

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Amount Per 2 fl oz
Calories	460 Kcal (1926 kJ)
Calories from fat	135 Kcal
		% Daily Value*
Total Fat	15g	23%
Saturated Fat	1g	5%
Cholesterol	75mg	25%
Sodium	380mg	16%
Total Carbs	45g	15%
Dietary Fiber	3g	12%
Protein	31g	62%
Vitamin C	18.8mg	31%
Vitamin A	4.3mg	144%
Iron	10.5mg	58%
Calcium	80mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 9.9, PointsPlus: 11, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 460 calories

Let's Burn 460 Calories!

1.7 hour

Swimming, treading water, moderate effort
50 mins

Running, general
51 mins

Bicycling, general
2.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

23%

of RDI* (460 calories) 59.2 g

Cal: 23 %
Fat: 23.1 %
Carb: 15 %
Prot: 62 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (41%)
Fat (30.8%)
Protein (28.2%)

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4food Bento box burger sandwich Good and Bad Points

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