Ben 's smart white bread ben`s white breads Calories

Calories in Bens Bakery Ben 's smart white bread ben`s white breads

Serving size

160Calories

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How many calories should you eat?

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Amount Per 4 slices
Calories	160 Kcal (670 kJ)
Calories from fat	13.5 Kcal
		% Daily Value*
Total Fat	1.5g	2%
Saturated Fat	0.3g	2%
Sodium	330mg	14%
Total Carbs	31g	10%
Sugars	1g	4%
Dietary Fiber	3g	12%
Protein	6g	12%
Iron	2.3mg	13%
Calcium	80mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 2.7, PointsPlus: 4, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 160 calories

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35 mins

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18 mins

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44 mins

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% RDI of Main Nutrition Facts

of RDI* (160 calories) 67 g

Cal: 8 %
Fat: 2.3 %
Carb: 10.3 %
Prot: 12 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (74.7%)
Fat (10.8%)
Protein (14.5%)

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