Calories in Bens Bakery Ben?s smart plain bagel 6 's

Serving size

250Calories

All Bens Bakery Products Nutrition

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How many calories should you eat?

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Amount Per 1 bagel
Calories	250 Kcal (1047 kJ)
Calories from fat	22.5 Kcal
		% Daily Value*
Total Fat	2.5g	4%
Saturated Fat	0.5g	3%
Sodium	440mg	18%
Total Carbs	49g	16%
Sugars	4g	16%
Dietary Fiber	4g	16%
Protein	8g	16%
Iron	3mg	17%
Calcium	100mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4.4, PointsPlus: 6, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 250 calories

Let's Burn 250 Calories!

55 mins

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27 mins

Running, general
28 mins

Bicycling, general
1.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

13%

of RDI* (250 calories) 90 g

Cal: 12.5 %
Fat: 3.8 %
Carb: 16.3 %
Prot: 16 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (76.9%)
Fat (10.6%)
Protein (12.5%)

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Bens Bakery Ben?s smart plain bagel 6 's Good and Bad Points

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