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belgian waffle platter without choice of meat, syrup, fruit topping, or margarine

Belgian waffle platter without choice of meat, syrup, fruit topping, or margarine Calories

Calories in Dennys Belgian waffle platter without choice of meat, syrup, fruit topping, or margarine

Serving size

619Calories

Full Dennys Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 64 oz
Calories	619 Kcal (2592 kJ)
Calories from fat	405 Kcal
		% Daily Value*
Total Fat	45g	69%
Saturated Fat	22g	110%
Cholesterol	274mg	91%
Sodium	1683mg	70%
Total Carbs	28g	9%
Protein	22g	44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 16.1, PointsPlus: 17, SmartPoints: 23

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 619 calories

Let's Burn 619 Calories!

2.3 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.2 hour

Bicycling, general
2.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

31%

of RDI* (619 calories) 224 g

Cal: 31 %
Fat: 69.2 %
Carb: 9.3 %
Prot: 44 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (18.5%)
Fat (66.9%)
Protein (14.5%)

Food With Similar Nutrition To Dennys Belgian waffle platter without choice of meat, syrup, fruit topping, or margarine

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Cal 245, Fat 18, Carbs 13, Prot 8

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The Fresh Market Lobster and shrimp all natural seafood salad
(2 tbsp):
Calories 80, Total Fat 7, Total Carbs 3, Protein 3

Cal 80, Fat 7, Carbs 3, Prot 3

Brand: The Fresh Market

Dennys Belgian waffle platter without choice of meat, syrup, fruit topping, or margarine Good and Bad Points

200 - 300 kcals
saturated fat free
sugar free
high in sodium
high in saturated fat

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