Calories in Perkins Restaurant And Bakery Belgian waffle

Serving size

470Calories

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Amount Per 192.5 g
Calories	470 Kcal (1968 kJ)
Calories from fat	207 Kcal
		% Daily Value*
Total Fat	23g	35%
Saturated Fat	11g	55%
Cholesterol	125mg	42%
Sodium	870mg	36%
Total Carbs	57g	19%
Sugars	10g	40%
Dietary Fiber	2g	8%
Protein	9g	18%
Vitamin A	0.2mg	6%
Iron	2.3mg	13%
Calcium	150mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 10.9, PointsPlus: 13, SmartPoints: 18

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

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% RDI of Main Nutrition Facts

24%

of RDI* (470 calories) 192.5 g

Cal: 23.5 %
Fat: 35.4 %
Carb: 19 %
Prot: 18 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (48.4%)
Fat (43.9%)
Protein (7.6%)

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Perkins Restaurant And Bakery Belgian waffle Good and Bad Points

200 - 300 kcals
saturated fat free
high in saturated fat

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