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belgian style mini eclairs

Calories in Safeway Belgian style mini eclairs

Serving size

290Calories

All Safeway Products Nutrition

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How many calories should you eat?

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Amount Per 7 pieces
Calories	290 Kcal (1214 kJ)
Calories from fat	117 Kcal
		% Daily Value*
Total Fat	13g	20%
Saturated Fat	7g	35%
Cholesterol	70mg	23%
Sodium	135mg	6%
Total Carbs	40g	13%
Sugars	27g	108%
Dietary Fiber	1g	4%
Protein	4g	8%
Vitamin A	1.2mg	40%
Iron	0.4mg	2%
Calcium	60mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.7, PointsPlus: 8, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 290 calories

Let's Burn 290 Calories!

1.1 hour

Swimming, treading water, moderate effort
32 mins

Running, general
32 mins

Bicycling, general
1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

15%

of RDI* (290 calories) 98 g

Cal: 14.5 %
Fat: 20 %
Carb: 13.3 %
Prot: 8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (54.6%)
Fat (39.9%)
Protein (5.5%)

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Safeway Belgian style mini eclairs Good and Bad Points

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