Calories in DUTCH FARMS Begal plain

230Calories
How many calories should you eat?
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Nutrition Facts DUTCH FARMS Begal plain

Amount Per 1 begal
Calories 230 Kcal (963 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 2%
Sodium 360mg 15%
Total Carbs 46g 15%
Sugars 2g 8%
Dietary Fiber 2g 8%
Protein 8g 16%
Iron 2.7mg 15%
Calcium 100mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 230 calories

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% RDI of Main Nutrition Facts

12%
of RDI* (230 calories) 4.9 g
  • Cal: 11.5 %
  • Fat: 1.5 %
  • Carb: 15.3 %
  • Prot: 16 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (81.8%)
  • Fat (4%)
  • Protein (14.2%)
DUTCH FARMS Begal plain Good and Bad Points
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