Calories in Whole Foods Market Beets 1 med

Serving size

35Calories

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How many calories should you eat?

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Amount Per 1 medium raw
Calories	35 Kcal (147 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	65mg	3%
Total Carbs	8g	3%
Sugars	5g	20%
Dietary Fiber	2g	8%
Protein	1g	2%
Vitamin C	4.5mg	8%
Iron	0.6mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 0.3, PointsPlus: 1, SmartPoints: 2

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 35 calories

Let's Burn 35 Calories!

8 mins

Swimming, treading water, moderate effort
4 mins

Running, general
4 mins

Bicycling, general
10 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (35 calories) 82 g

Cal: 1.8 %
Fat: 0 %
Carb: 2.7 %
Prot: 2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (88.9%)
Protein (11.1%)

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Whole Foods Market Beets 1 med Good and Bad Points

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