Calories in Boulder Sausage Beer bratwurst link

Serving size

200Calories

All Boulder Sausage Products Nutrition

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How many calories should you eat?

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Amount Per 1 link
Calories	200 Kcal (837 kJ)
Calories from fat	144 Kcal
		% Daily Value*
Total Fat	16g	25%
Saturated Fat	6g	30%
Cholesterol	45mg	15%
Sodium	500mg	21%
Protein	12g	24%
Iron	1.1mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.3, PointsPlus: 5, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 200 calories

Let's Burn 200 Calories!

44 mins

Swimming, treading water, moderate effort
22 mins

Running, general
22 mins

Bicycling, general
55 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

10%

of RDI* (200 calories) 79 g

Cal: 10 %
Fat: 24.6 %
Carb: 0 %
Prot: 24 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (75%)
Protein (25%)

Food With Similar Nutrition To Boulder Sausage Beer bratwurst link

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Cal 290, Fat 22, Carbs 0, Prot 19

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Boulder Sausage Beer bratwurst link Good and Bad Points

200 - 300 kcals
high protein
saturated fat free
sugar free
high in sodium
high in saturated fat

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