Calories in Cooking Light Beefsteak and eggs

Serving size

235Calories

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How many calories should you eat?

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Amount Per 0.166667 dish
Calories	235 Kcal (984 kJ)
Calories from fat	108 Kcal
		% Daily Value*
Total Fat	12g	18%
Saturated Fat	4g	20%
Cholesterol	123mg	41%
Sodium	443mg	18%
Total Carbs	21g	7%
Dietary Fiber	4g	16%
Iron	0.4mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4.9, PointsPlus: 5, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 235 calories

Let's Burn 235 Calories!

51 mins

Swimming, treading water, moderate effort
26 mins

Running, general
26 mins

Bicycling, general
1.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

12%

of RDI* (235 calories) 40 g

Cal: 11.8 %
Fat: 18.5 %
Carb: 7 %
Prot: 0 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (43.8%)
Fat (56.3%)

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Cooking Light Beefsteak and eggs Good and Bad Points

> 500 kcals
low protein
saturated fat free
sugar free
high fiber
high in sodium
high in saturated fat

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