Calories in Tesco Beef with rice stroganoff

Serving size

518Calories

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How many calories should you eat?

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Amount Per 1 pack
Calories	518 Kcal (2169 kJ)
Calories from fat	127.8 Kcal
		% Daily Value*
Total Fat	14.2g	22%
Total Carbs	61.8g	21%
Dietary Fiber	14.2g	57%
Protein	23.8g	48%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.7, PointsPlus: 11, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 518 calories

Let's Burn 518 Calories!

1.9 hour

Swimming, treading water, moderate effort
57 mins

Running, general
57 mins

Bicycling, general
2.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

26%

of RDI* (518 calories) 475 g

Cal: 25.9 %
Fat: 21.8 %
Carb: 20.6 %
Prot: 47.6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (52.8%)
Fat (26.8%)
Protein (20.4%)

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