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beef, variety meats and by-products, tongue, cooked, simmered

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beef, variety meats and by-products, tongue, cooked, simmered usda Nutrition info

Calories in Usda Beef, variety meats and by-products, tongue, cooked, simmered

Serving size

284Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	284 Kcal (1189 kJ)
Calories from fat	200.7 Kcal
		% Daily Value*
Total Fat	22.3g	34%
Saturated Fat	8.13g	41%
Cholesterol	132mg	44%
Sodium	65mg	3%
Potassium	184mg	4%
Protein	19.29g	39%
Vitamin C	1.3mg	2%
Iron	2.6mg	15%
Calcium	5mg	1%

Water			57.87g
Ash			0.69g
Magnesium			15mg
Phosphorus			145mg
Zinc			4.09mg
Copper			0.15mg
Manganese			0.02mg
Selenium			13.2µg
Thiamine			0.02mg
Riboflavin			0.29mg
Niacin			3.49mg
Pantothenic Acid			0.75mg
Vitamin B6			0.16mg
Total Folate			7µg
Food Folate			7µg
Folate DFE			7µg
Total Choline			155mg
Vitamin B12			3.13µg
Vitamin E			0.3mg
Vitamin D			0.4µg
Vitamin K			1.2µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 7.5, PointsPlus: 7, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 284 calories

Let's Burn 284 Calories!

1 hour

Swimming, treading water, moderate effort
31 mins

Running, general
31 mins

Bicycling, general
1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

14%

of RDI* (284 calories) 100 g

Cal: 14.2 %
Fat: 34.3 %
Carb: 0 %
Prot: 38.6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (72.3%)
Protein (27.7%)

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