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beef, variety meats and by-products, thymus

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beef, variety meats and by-products, thymus usda Nutrition info

Calories in Usda Beef, variety meats and by-products, thymus

Serving size

236Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	236 Kcal (988 kJ)
Calories from fat	183.15 Kcal
		% Daily Value*
Total Fat	20.35g	31%
Saturated Fat	7.01g	35%
Cholesterol	223mg	74%
Sodium	96mg	4%
Potassium	360mg	8%
Protein	12.18g	24%
Vitamin C	34mg	57%
Iron	2.1mg	12%
Calcium	7mg	1%

Water			67.8g
Ash			1.38g
Magnesium			14mg
Phosphorus			393mg
Zinc			2.06mg
Copper			0.05mg
Manganese			0.12mg
Selenium			18.1µg
Thiamine			0.11mg
Riboflavin			0.35mg
Niacin			3.45mg
Pantothenic Acid			3.03mg
Vitamin B6			0.16mg
Total Folate			2µg
Food Folate			2µg
Folate DFE			2µg
Vitamin B12			2.13µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 6.4, PointsPlus: 6, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 236 calories

Let's Burn 236 Calories!

52 mins

Swimming, treading water, moderate effort
26 mins

Running, general
26 mins

Bicycling, general
1.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

12%

of RDI* (236 calories) 100 g

Cal: 11.8 %
Fat: 31.3 %
Carb: 0 %
Prot: 24.4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (78.9%)
Protein (21.1%)

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