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beef, top sirloin, steak, separable lean only, trimmed to 1/8 fat, select

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beef, top sirloin, steak, separable lean only, trimmed to 1/8 fat, select usda Nutrition info

Calories in Usda Beef, top sirloin, steak, separable lean only, trimmed to 1/8 fat, select

Serving size

127Calories

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Amount Per 100 g
Calories	127 Kcal (532 kJ)
Calories from fat	31.86 Kcal
		% Daily Value*
Total Fat	3.54g	5%
Saturated Fat	1.31g	7%
Cholesterol	59mg	20%
Sodium	56mg	2%
Potassium	357mg	8%
Protein	22.27g	45%
Iron	1.6mg	9%
Calcium	22mg	2%

Water			73.31g
Ash			1.19g
Magnesium			23mg
Phosphorus			211mg
Zinc			4mg
Copper			0.08mg
Manganese			0.01mg
Selenium			30.8µg
Thiamine			0.08mg
Riboflavin			0.12mg
Niacin			6.47mg
Pantothenic Acid			0.65mg
Vitamin B6			0.63mg
Total Folate			13µg
Food Folate			13µg
Folate DFE			13µg
Total Choline			93mg
Vitamin B12			0.94µg
Vitamin E			0.28mg
Vitamin K			1.1µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 2.8, PointsPlus: 3, SmartPoints: 2

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 127 calories

Let's Burn 127 Calories!

28 mins

Swimming, treading water, moderate effort
14 mins

Running, general
14 mins

Bicycling, general
35 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (127 calories) 100 g

Cal: 6.4 %
Fat: 5.4 %
Carb: 0 %
Prot: 44.5 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (29%)
Protein (71%)

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