Calories in Cooking Light Beef tenderloin steak with sauteed mushrooms
212Calories
Amount Per 1 stake and 1/2 cup mushroom mixture | |||
Calories | 212 Kcal (888 kJ) | ||
Calories from fat | 72 Kcal | ||
% Daily Value* | |||
Total Fat | 8g | 12% | |
---|---|---|---|
Saturated Fat | 2g | 10% | |
Cholesterol | 60mg | 20% | |
Sodium | 576mg | 24% | |
Total Carbs | 12g | 4% | |
Dietary Fiber | 1g | 4% | |
Protein | 26g | 52% | |
Iron | 4.5mg | 25% | |
Calcium | 90mg | 9% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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