Calories in Cooking Light Beef tenderloin steak with sauteed mushrooms

212Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Cooking Light Beef tenderloin steak with sauteed mushrooms

Amount Per 1 stake and 1/2 cup mushroom mixture
Calories 212 Kcal (888 kJ)
Calories from fat 72 Kcal
% Daily Value*
Total Fat 8g 12%
Saturated Fat 2g 10%
Cholesterol 60mg 20%
Sodium 576mg 24%
Total Carbs 12g 4%
Dietary Fiber 1g 4%
Protein 26g 52%
Iron 4.5mg 25%
Calcium 90mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 212 calories

Let's Burn 212 Calories!

% RDI of Main Nutrition Facts

11%
of RDI* (212 calories) 118 g
  • Cal: 10.6 %
  • Fat: 12.3 %
  • Carb: 4 %
  • Prot: 52 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (21.4%)
  • Fat (32.1%)
  • Protein (46.4%)
Cooking Light Beef tenderloin steak with sauteed mushrooms Good and Bad Points
Add your comment
User Reviews of beef tenderloin steak with sauteed mushrooms
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top