Calories in On The Border Beef taco melt

Serving size

920Calories

All On The Border Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 serving
Calories	920 Kcal (3852 kJ)
Calories from fat	450 Kcal
		% Daily Value*
Total Fat	50g	77%
Saturated Fat	18g	90%
Sodium	1830mg	76%
Total Carbs	81g	27%
Dietary Fiber	6g	24%
Protein	35g	70%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 21.8, PointsPlus: 24, SmartPoints: 29

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 920 calories

Let's Burn 920 Calories!

3.4 hour

Swimming, treading water, moderate effort
1.7 hour

Running, general
1.7 hour

Bicycling, general
4.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

46%

of RDI* (920 calories) 4.9 g

Cal: 46 %
Fat: 76.9 %
Carb: 27 %
Prot: 70 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (35.4%)
Fat (49.2%)
Protein (15.3%)

Food With Similar Nutrition To On The Border Beef taco melt

Panera Bread Sierra turkey sandwich - all ingredients
(1 serving):
Calories 920, Total Fat 49, Total Carbs 79, Protein 40

Cal 920, Fat 49, Carbs 79, Prot 40

Brand: Panera Bread

On The Border Beef taco melt Good and Bad Points

> 500 kcals
high protein
saturated fat free
cholesterol free
sugar free
high fiber
high in sodium
high in total fat
high in saturated fat

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10 Healthier Alternatives

To On The Border Beef taco melt

218
Calories
Per 1 serving

Taco melt beef soft beans and rice
On The Border

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