Calories in Cooking Light Beef stroganoff march 2005

Serving size

473Calories

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How many calories should you eat?

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Amount Per 0.75 cup 1 cup noodles
Calories	473 Kcal (1980 kJ)
Calories from fat	144 Kcal
		% Daily Value*
Total Fat	16g	25%
Saturated Fat	7g	35%
Cholesterol	129mg	43%
Sodium	417mg	17%
Total Carbs	51g	17%
Dietary Fiber	3g	12%
Protein	30g	60%
Iron	1.1mg	6%
Calcium	810mg	81%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 10.2, PointsPlus: 12, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 473 calories

Let's Burn 473 Calories!

1.7 hour

Swimming, treading water, moderate effort
52 mins

Running, general
52 mins

Bicycling, general
2.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

24%

of RDI* (473 calories) 177 g

Cal: 23.7 %
Fat: 24.6 %
Carb: 17 %
Prot: 60 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (43.6%)
Fat (30.8%)
Protein (25.6%)

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