Calories in Allrecipes Beef stew vi

Serving size

404Calories

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How many calories should you eat?

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Amount Per 1 cup
Calories	404 Kcal (1691 kJ)
Calories from fat	189 Kcal
		% Daily Value*
Total Fat	21g	32%
Cholesterol	79mg	26%
Sodium	438mg	18%
Total Carbs	25g	8%
Dietary Fiber	3g	12%
Protein	27g	54%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.2, PointsPlus: 10, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 404 calories

Let's Burn 404 Calories!

1.5 hour

Swimming, treading water, moderate effort
44 mins

Running, general
45 mins

Bicycling, general
1.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

20%

of RDI* (404 calories) 237 g

Cal: 20.2 %
Fat: 32.3 %
Carb: 8.3 %
Prot: 54 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (25.2%)
Fat (47.6%)
Protein (27.2%)

Food With Similar Nutrition To Allrecipes Beef stew vi

Schneiders Light all beef wieners
(1 serving):
Calories 92, Total Fat 4.8, Total Carbs 5.7, Protein 6.5

Cal 92, Fat 4.8, Carbs 5.7, Prot 6.5

Brand: Schneiders
Kirkland Signature All natural sausage & beef lasagna
(1 cup):
Calories 440, Total Fat 25, Total Carbs 30, Protein 25

Cal 440, Fat 25, Carbs 30, Prot 25

Brand: Kirkland Signature

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