Calories in SparkRecipes Beef stew recipe 827328

432Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts SparkRecipes Beef stew recipe 827328

Amount Per 0.125 of recipe
Calories 432 Kcal (1809 kJ)
Calories from fat 153 Kcal
% Daily Value*
Total Fat 17g 26%
Saturated Fat 3g 15%
Cholesterol 55mg 18%
Potassium 47mg 1%
Total Carbs 31g 10%
Sugars 5g 20%
Dietary Fiber 10g 40%
Protein 39g 78%
Vitamin A 0.8mg 27%
Iron 4.3mg 24%
Calcium 180mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 432 calories

Let's Burn 432 Calories!

% RDI of Main Nutrition Facts

22%
of RDI* (432 calories) 0.61 g
  • Cal: 21.6 %
  • Fat: 26.2 %
  • Carb: 10.3 %
  • Prot: 78 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (28.6%)
  • Fat (35.3%)
  • Protein (36%)
SparkRecipes Beef stew recipe 827328 Good and Bad Points
Add your comment
User Reviews of beef stew recipe 827328
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top