Calories in Walmart Beef stew meat

Serving size

210Calories

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How many calories should you eat?

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Amount Per 4 oz
Calories	210 Kcal (879 kJ)
Calories from fat	108 Kcal
		% Daily Value*
Total Fat	12g	18%
Saturated Fat	5g	25%
Cholesterol	60mg	20%
Sodium	65mg	3%
Protein	23g	46%
Vitamin C	1.2mg	2%
Iron	1.8mg	10%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 5.2, PointsPlus: 5, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 210 calories

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46 mins

Swimming, treading water, moderate effort
23 mins

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23 mins

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58 mins

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% RDI of Main Nutrition Facts

11%

of RDI* (210 calories) 112 g

Cal: 10.5 %
Fat: 18.5 %
Carb: 0 %
Prot: 46 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (54%)
Protein (46%)

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