Calories in Cooking Light Beef stew (jan/feb 2004)

288Calories
Compare Foods
How many calories should you eat?
Height
ft
in
lbs
Next

Nutrition Facts Cooking Light Beef stew (jan/feb 2004)

Amount Per 1.5 cups
Calories 288 Kcal (1206 kJ)
Calories from fat 90 Kcal
% Daily Value*
Total Fat 10g 15%
Saturated Fat 3g 15%
Sodium 584mg 24%
Total Carbs 20g 7%
Dietary Fiber 6g 24%
Protein 25g 50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

How to burn 288 calories

Let's Burn 288 Calories!

You Might Also Like

% RDI of Main Nutrition Facts

14%
of RDI* (288 calories) 118 g
  • Cal: 14.4 %
  • Fat: 15.4 %
  • Carb: 6.7 %
  • Prot: 50 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (29.6%)
  • Fat (33.3%)
  • Protein (37%)

Food With Similar Nutrition To Cooking Light Beef stew (jan/feb 2004)

Cooking Light Beef stew (jan/feb 2004) Good and Bad Points
Add your comment
User Reviews of beef stew (jan/feb 2004)
Add your review!

Get recipes with

Find Recipes
People Are Reading
5 tips for losing weight fast, easy and safe
5 tips for losing weight fast, easy and safe
shared 1
10 cunning ways to burn more calories
10 cunning ways to burn more calories
shared 1
What are Probiotics, their Benefits, Probiotic Supplements and Foods
What are Probiotics, their Benefits, Probiotic Supplements and Foods
shared 12
Selenium and Top 15 Foods Rich in Selenium
Selenium and Top 15 Foods Rich in Selenium
shared 5
Phosphorus and Foods High in Phosphorus
Phosphorus and Foods High in Phosphorus
shared 2
Food▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top