Calories in Allrecipes Beef stew iv

492Calories
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Nutrition Facts Allrecipes Beef stew iv

Amount Per 1 cup
Calories 492 Kcal (2060 kJ)
Calories from fat 252 Kcal
% Daily Value*
Total Fat 28g 43%
Saturated Fat 11g 55%
Cholesterol 106mg 35%
Potassium 768mg 16%
Total Carbs 26g 9%
Sugars 3g 12%
Dietary Fiber 2g 8%
Protein 34g 68%
Vitamin C 12.6mg 21%
Vitamin A 6.6mg 220%
Iron 7.2mg 40%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

25%
of RDI* (492 calories) 237 g
  • Cal: 24.6 %
  • Fat: 43.1 %
  • Carb: 8.7 %
  • Prot: 68 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (21.1%)
  • Fat (51.2%)
  • Protein (27.6%)
Allrecipes Beef stew iv Good and Bad Points
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