Amount Per 1 cup | |||
Calories | 492 Kcal (2060 kJ) | ||
Calories from fat | 252 Kcal | ||
% Daily Value* | |||
Total Fat | 28g | 43% | |
---|---|---|---|
Saturated Fat | 11g | 55% | |
Cholesterol | 106mg | 35% | |
Potassium | 768mg | 16% | |
Total Carbs | 26g | 9% | |
Sugars | 3g | 12% | |
Dietary Fiber | 2g | 8% | |
Protein | 34g | 68% | |
Vitamin C | 12.6mg | 21% | |
Vitamin A | 6.6mg | 220% | |
Iron | 7.2mg | 40% | |
Calcium | 40mg | 4% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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