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Amount Per 1 cup | |||
Calories | 240 Kcal (1005 kJ) | ||
Calories from fat | 90 Kcal | ||
% Daily Value* | |||
Total Fat | 10g | 15% | |
---|---|---|---|
Saturated Fat | 4.1g | 21% | |
Cholesterol | 45mg | 15% | |
Sodium | 920mg | 38% | |
Total Carbs | 19.9g | 7% | |
Sugars | 5.9g | 24% | |
Dietary Fiber | 2g | 8% | |
Protein | 17g | 34% | |
Vitamin C | 18.8mg | 31% | |
Vitamin A | 0.6mg | 20% | |
Iron | 2.3mg | 13% | |
Calcium | 20mg | 2% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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