Calories in Compass Beef steak jardiniere

Serving size

415Calories

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How many calories should you eat?

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Amount Per 1 plate
Calories	415 Kcal (1738 kJ)
Calories from fat	135 Kcal
		% Daily Value*
Total Fat	15g	23%
Saturated Fat	3g	15%
Cholesterol	50mg	17%
Sodium	395mg	16%
Potassium	628mg	13%
Total Carbs	49g	16%
Sugars	6g	24%
Dietary Fiber	5g	20%
Protein	23g	46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 8.8, PointsPlus: 11, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 415 calories

Let's Burn 415 Calories!

1.5 hour

Swimming, treading water, moderate effort
45 mins

Running, general
46 mins

Bicycling, general
1.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

21%

of RDI* (415 calories) 240 g

Cal: 20.8 %
Fat: 23.1 %
Carb: 16.3 %
Prot: 46 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (46.3%)
Fat (31.9%)
Protein (21.7%)

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