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beef steak and cheese rangoons

Calories in Stop & Shop Beef steak and cheese rangoons

Serving size

270Calories

All Stop & Shop Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 3 pieces
Calories	270 Kcal (1130 kJ)
Calories from fat	99 Kcal
		% Daily Value*
Total Fat	11g	17%
Saturated Fat	4g	20%
Cholesterol	30mg	10%
Sodium	500mg	21%
Total Carbs	31g	10%
Sugars	1g	4%
Dietary Fiber	1g	4%
Protein	11g	22%
Vitamin A	0.4mg	13%
Iron	1.8mg	10%
Calcium	100mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.1, PointsPlus: 7, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 270 calories

Let's Burn 270 Calories!

59 mins

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29 mins

Running, general
30 mins

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1.3 hour

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% RDI of Main Nutrition Facts

14%

of RDI* (270 calories) 90 g

Cal: 13.5 %
Fat: 16.9 %
Carb: 10.3 %
Prot: 22 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (46.4%)
Fat (37.1%)
Protein (16.5%)

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Stop & Shop Beef steak and cheese rangoons Good and Bad Points

300 - 400 kcals
saturated fat free
high in sodium
high in saturated fat

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