Calories in Windsor Frozen Foods Company Beef square ravioli (cash & carry) bernardi

290Calories
How many calories should you eat?
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Nutrition Facts Windsor Frozen Foods Company Beef square ravioli (cash & carry) bernardi

Amount Per 9 piece
Calories 290 Kcal (1214 kJ)
Calories from fat 81 Kcal
% Daily Value*
Total Fat 9g 14%
Saturated Fat 4g 20%
Cholesterol 75mg 25%
Sodium 480mg 20%
Total Carbs 40g 13%
Sugars 2g 8%
Dietary Fiber 2g 8%
Protein 13g 26%
Vitamin C 1.5mg 3%
Vitamin A 0.1mg 4%
Iron 1.5mg 8%
Calcium 100mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

15%
of RDI* (290 calories) 145 g
  • Cal: 14.5 %
  • Fat: 13.8 %
  • Carb: 13.3 %
  • Prot: 26 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (54.6%)
  • Fat (27.6%)
  • Protein (17.7%)
Windsor Frozen Foods Company Beef square ravioli (cash & carry) bernardi Good and Bad Points
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