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beef, short loin, t-bone steak, separable lean and fat, trimmed to 0 fat, usda select, cooked, broiled

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beef, short loin, t-bone steak, separable lean and fat, trimmed to 0 fat, usda select, cooked, broiled usda Nutrition info

Calories in Usda Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0 fat, usda select, cooked, broiled

Serving size

230Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	230 Kcal (963 kJ)
Calories from fat	126 Kcal
		% Daily Value*
Total Fat	14g	22%
Saturated Fat	5.53g	28%
Cholesterol	59mg	20%
Sodium	68mg	3%
Potassium	305mg	6%
Protein	24.38g	49%
Iron	3.4mg	19%
Calcium	5mg	1%

Water			58.97g
Ash			1.12g
Magnesium			24mg
Phosphorus			200mg
Zinc			4.72mg
Copper			0.13mg
Manganese			0.02mg
Selenium			10.8µg
Thiamine			0.1mg
Riboflavin			0.23mg
Niacin			4.31mg
Pantothenic Acid			0.31mg
Vitamin B6			0.36mg
Total Folate			7µg
Food Folate			7µg
Folate DFE			7µg
Total Choline			92.9mg
Vitamin B12			2.2µg
Vitamin E			0.17mg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 5.8, PointsPlus: 6, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 230 calories

Let's Burn 230 Calories!

50 mins

Swimming, treading water, moderate effort
25 mins

Running, general
25 mins

Bicycling, general
1.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

12%

of RDI* (230 calories) 100 g

Cal: 11.5 %
Fat: 21.5 %
Carb: 0 %
Prot: 48.8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (56.8%)
Protein (43.2%)

Food With Similar Nutrition To Usda Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0 fat, usda select, cooked, broiled

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