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beef, short loin, t-bone steak, separable lean and fat, trimmed to 0 fat, all grades, cooked, broiled

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beef, short loin, t-bone steak, separable lean and fat, trimmed to 0 fat, all grades, cooked, broiled usda Nutrition info

Calories in Usda Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0 fat, all grades, cooked, broiled

Serving size

247Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	247 Kcal (1034 kJ)
Calories from fat	143.37 Kcal
		% Daily Value*
Total Fat	15.93g	25%
Saturated Fat	6.07g	30%
Cholesterol	60mg	20%
Sodium	67mg	3%
Potassium	302mg	6%
Protein	24.18g	48%
Iron	3.4mg	19%
Calcium	5mg	1%

Water			57.78g
Ash			1.1g
Magnesium			24mg
Phosphorus			199mg
Zinc			4.67mg
Copper			0.13mg
Manganese			0.02mg
Selenium			10.9µg
Thiamine			0.1mg
Riboflavin			0.23mg
Niacin			4.27mg
Pantothenic Acid			0.31mg
Vitamin B6			0.36mg
Total Folate			7µg
Food Folate			7µg
Folate DFE			7µg
Total Choline			92.1mg
Vitamin B12			2.19µg
Vitamin E			0.18mg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 6.3, PointsPlus: 6, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 247 calories

Let's Burn 247 Calories!

54 mins

Swimming, treading water, moderate effort
27 mins

Running, general
27 mins

Bicycling, general
1.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

12%

of RDI* (247 calories) 100 g

Cal: 12.4 %
Fat: 24.5 %
Carb: 0 %
Prot: 48.4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (60%)
Protein (40%)

Food With Similar Nutrition To Usda Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0 fat, all grades, cooked, broiled

AS do MAR Tonno all'olio d'oliva
(80 g):
Calories 211, Total Fat 14, Total Carbs 0, Protein 21

Cal 211, Fat 14, Carbs 0, Prot 21

Brand: AS do MAR
Aldis All natual ground beef 85/15
(4 oz):
Calories 280, Total Fat 17, Total Carbs 0, Protein 29

Cal 280, Fat 17, Carbs 0, Prot 29

Brand: Aldis

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