Calories in Sticks Kebob Shop Beef sandwich

Serving size

440Calories

Full Sticks Kebob Shop Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 2 fl oz
Calories	440 Kcal (1842 kJ)
Calories from fat	126 Kcal
		% Daily Value*
Total Fat	14g	22%
Saturated Fat	3g	15%
Cholesterol	45mg	15%
Sodium	490mg	20%
Total Carbs	43g	14%
Sugars	5g	20%
Dietary Fiber	4g	16%
Protein	34g	68%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.2, PointsPlus: 11, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 440 calories

Let's Burn 440 Calories!

1.6 hour

Swimming, treading water, moderate effort
48 mins

Running, general
49 mins

Bicycling, general
2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

22%

of RDI* (440 calories) 59.2 g

Cal: 22 %
Fat: 21.5 %
Carb: 14.3 %
Prot: 68 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (39.6%)
Fat (29%)
Protein (31.3%)

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Sticks Kebob Shop Beef sandwich Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in saturated fat

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