Product pictures

Calories in Thai Beef salad

Serving size

256Calories

All Thai Products Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 plateful
Calories	256 Kcal (1072 kJ)
Calories from fat	108 Kcal
		% Daily Value*
Total Fat	12g	18%
Saturated Fat	4g	20%
Sodium	618mg	26%
Potassium	1166mg	25%
Total Carbs	12g	4%
Sugars	6g	24%
Dietary Fiber	2g	8%
Protein	24g	48%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 5.7, PointsPlus: 6, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 256 calories

Let's Burn 256 Calories!

56 mins

Swimming, treading water, moderate effort
28 mins

Running, general
28 mins

Bicycling, general
1.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

13%

of RDI* (256 calories) 240 g

Cal: 12.8 %
Fat: 18.5 %
Carb: 4 %
Prot: 48 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (19%)
Fat (42.9%)
Protein (38.1%)

Food With Similar Nutrition To Thai Beef salad

FAGE USA Total plain all natural greek strained yogurt
(7 oz):
Calories 220, Total Fat 11, Total Carbs 9, Protein 20

Cal 220, Fat 11, Carbs 9, Prot 20

Brand: FAGE USA
Cooking Light All american meatloaf
(1 slice):
Calories 258, Total Fat 13, Total Carbs 14, Protein 21

Cal 258, Fat 13, Carbs 14, Prot 21

Brand: Cooking Light
Cooking Light All-american meat loaf
(1 slice):
Calories 258, Total Fat 13, Total Carbs 14, Protein 21

Cal 258, Fat 13, Carbs 14, Prot 21

Brand: Cooking Light
All You Apricot-onion pork medallions
(1 serving):
Calories 269, Total Fat 14, Total Carbs 10, Protein 25

Cal 269, Fat 14, Carbs 10, Prot 25

Brand: All You
FAGE USA Total all natural greek strained yogurt
(1 container):
Calories 190, Total Fat 10, Total Carbs 8, Protein 18

Cal 190, Fat 10, Carbs 8, Prot 18

Brand: FAGE USA
Vega One all in one nutritional shake french vanilla
(1 scoop):
Calories 217, Total Fat 12, Total Carbs 10, Protein 20

Cal 217, Fat 12, Carbs 10, Prot 20

Brand: Vega
Subway Salad chicken teriyaki bowl all salads honey mustard sauce swiss cheese
(399 g):
Calories 376, Total Fat 19, Total Carbs 20, Protein 33

Cal 376, Fat 19, Carbs 20, Prot 33

Brand: Subway

Thai Beef salad Good and Bad Points

Add your comment

User Reviews of beef salad

Add your review!

Your name
Your Email
Your rating

Review text

10 Healthier Alternatives

To Thai Beef salad

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!