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beef, round, top round, steak, separable lean only, trimmed to 0 fat, all grades, cooked, broiled

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beef, round, top round, steak, separable lean only, trimmed to 0 fat, all grades, cooked, broiled usda Nutrition info

Calories in Usda Beef, round, top round, steak, separable lean only, trimmed to 0 fat, all grades, cooked, broiled

Serving size

186Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	186 Kcal (779 kJ)
Calories from fat	50.67 Kcal
		% Daily Value*
Total Fat	5.63g	9%
Saturated Fat	1.97g	10%
Cholesterol	84mg	28%
Sodium	42mg	2%
Potassium	262mg	6%
Protein	31.7g	63%
Iron	2.7mg	15%
Calcium	7mg	1%

Water			62.02g
Ash			1.22g
Magnesium			21mg
Phosphorus			202mg
Zinc			5.5mg
Copper			0.08mg
Manganese			0.01mg
Selenium			36.2µg
Thiamine			0.07mg
Riboflavin			0.18mg
Niacin			5.69mg
Pantothenic Acid			0.62mg
Vitamin B6			0.43mg
Total Folate			11µg
Food Folate			11µg
Total Choline			120.7mg
Vitamin B12			1.75µg
Vitamin E			0.4mg
Vitamin K			1.5µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 4.2, PointsPlus: 4, SmartPoints: 3

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 186 calories

Let's Burn 186 Calories!

41 mins

Swimming, treading water, moderate effort
20 mins

Running, general
21 mins

Bicycling, general
52 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (186 calories) 100 g

Cal: 9.3 %
Fat: 8.7 %
Carb: 0 %
Prot: 63.4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (29.7%)
Protein (70.3%)

Food With Similar Nutrition To Usda Beef, round, top round, steak, separable lean only, trimmed to 0 fat, all grades, cooked, broiled

AS do MAR Filettoni di tonno all'olio di oliva
(90 g):
Calories 165, Total Fat 6, Total Carbs 0, Protein 26

Cal 165, Fat 6, Carbs 0, Prot 26

Brand: AS do MAR

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