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beef, round, tip round, roast, separable lean only, trimmed to 0 fat, select

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beef, round, tip round, roast, separable lean only, trimmed to 0 fat, select usda Nutrition info

Calories in Usda Beef, round, tip round, roast, separable lean only, trimmed to 0 fat, select

Serving size

122Calories

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Amount Per 100 g
Calories	122 Kcal (511 kJ)
Calories from fat	30.15 Kcal
		% Daily Value*
Total Fat	3.35g	5%
Saturated Fat	1.15g	6%
Cholesterol	55mg	18%
Sodium	58mg	2%
Potassium	337mg	7%
Protein	21.38g	43%
Iron	1.8mg	10%
Calcium	20mg	2%

Water			74.99g
Ash			1.04g
Magnesium			23mg
Phosphorus			203mg
Zinc			4.13mg
Copper			0.1mg
Manganese			0.01mg
Selenium			28.8µg
Thiamine			0.09mg
Riboflavin			0.14mg
Niacin			6.36mg
Pantothenic Acid			0.63mg
Vitamin B6			0.63mg
Total Folate			12µg
Food Folate			12µg
Folate DFE			12µg
Total Choline			89.3mg
Vitamin B12			1.25µg
Vitamin E			0.27mg
Vitamin K			1.1µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 2.7, PointsPlus: 3, SmartPoints: 2

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 122 calories

Let's Burn 122 Calories!

27 mins

Swimming, treading water, moderate effort
13 mins

Running, general
14 mins

Bicycling, general
34 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (122 calories) 100 g

Cal: 6.1 %
Fat: 5.2 %
Carb: 0 %
Prot: 42.8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (24.3%)
Protein (75.7%)

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