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beef, round, tip round, roast, separable lean only, trimmed to 0 fat, all grades, cooked, roasted

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beef, round, tip round, roast, separable lean only, trimmed to 0 fat, all grades, cooked, roasted usda Nutrition info

Calories in Usda Beef, round, tip round, roast, separable lean only, trimmed to 0 fat, all grades, cooked, roasted

Serving size

174Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	174 Kcal (729 kJ)
Calories from fat	55.8 Kcal
		% Daily Value*
Total Fat	6.2g	10%
Saturated Fat	2.21g	11%
Cholesterol	74mg	25%
Sodium	36mg	2%
Potassium	226mg	5%
Protein	27.53g	55%
Iron	2.3mg	13%
Calcium	6mg	1%

Water			66.75g
Ash			0.81g
Magnesium			18mg
Phosphorus			174mg
Zinc			4.73mg
Copper			0.07mg
Manganese			0.01mg
Selenium			31.1µg
Thiamine			0.06mg
Riboflavin			0.16mg
Niacin			4.95mg
Pantothenic Acid			0.54mg
Vitamin B6			0.37mg
Total Folate			9µg
Food Folate			9µg
Folate DFE			9µg
Total Choline			104.8mg
Vitamin B12			1.52µg
Vitamin E			0.35mg
Vitamin D			0.1µg
Vitamin K			1.3µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 4, PointsPlus: 4, SmartPoints: 3

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 174 calories

Let's Burn 174 Calories!

38 mins

Swimming, treading water, moderate effort
19 mins

Running, general
19 mins

Bicycling, general
48 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (174 calories) 100 g

Cal: 8.7 %
Fat: 9.5 %
Carb: 0 %
Prot: 55.1 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (32.5%)
Protein (67.5%)

Food With Similar Nutrition To Usda Beef, round, tip round, roast, separable lean only, trimmed to 0 fat, all grades, cooked, roasted

AS do MAR Filettoni di tonno all'olio di oliva
(90 g):
Calories 165, Total Fat 6, Total Carbs 0, Protein 26

Cal 165, Fat 6, Carbs 0, Prot 26

Brand: AS do MAR

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