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beef, round, tip round, roast, separable lean and fat, trimmed to 0 fat, select

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beef, round, tip round, roast, separable lean and fat, trimmed to 0 fat, select usda Nutrition info

Calories in Usda Beef, round, tip round, roast, separable lean and fat, trimmed to 0 fat, select

Serving size

145Calories

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Amount Per 100 g
Calories	145 Kcal (607 kJ)
Calories from fat	56.52 Kcal
		% Daily Value*
Total Fat	6.28g	10%
Saturated Fat	2.49g	12%
Cholesterol	61mg	20%
Sodium	58mg	2%
Potassium	327mg	7%
Protein	20.8g	42%
Iron	1.6mg	9%
Calcium	23mg	2%

Water			72.62g
Ash			1.01g
Magnesium			22mg
Phosphorus			196mg
Zinc			3.75mg
Copper			0.09mg
Manganese			0.01mg
Selenium			24.1µg
Thiamine			0.09mg
Riboflavin			0.11mg
Niacin			6.11mg
Pantothenic Acid			0.59mg
Vitamin B6			0.62mg
Total Folate			11µg
Food Folate			11µg
Total Choline			86.9mg
Vitamin B12			1.24µg
Vitamin E			0.29mg
Vitamin K			1.2µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 3.4, PointsPlus: 4, SmartPoints: 3

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 145 calories

Let's Burn 145 Calories!

32 mins

Swimming, treading water, moderate effort
16 mins

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16 mins

Bicycling, general
40 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (145 calories) 100 g

Cal: 7.3 %
Fat: 9.7 %
Carb: 0 %
Prot: 41.6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (39.1%)
Protein (60.9%)

Food With Similar Nutrition To Usda Beef, round, tip round, roast, separable lean and fat, trimmed to 0 fat, select

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