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beef, round, tip round, roast, separable lean and fat, trimmed to 0 fat, all grades

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beef, round, tip round, roast, separable lean and fat, trimmed to 0 fat, all grades usda Nutrition info

Calories in Usda Beef, round, tip round, roast, separable lean and fat, trimmed to 0 fat, all grades

Serving size

151Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	151 Kcal (632 kJ)
Calories from fat	63.09 Kcal
		% Daily Value*
Total Fat	7.01g	11%
Saturated Fat	2.78g	14%
Cholesterol	62mg	21%
Sodium	55mg	2%
Potassium	318mg	7%
Protein	20.48g	41%
Iron	1.7mg	9%
Calcium	19mg	2%

Water			72.01g
Ash			1g
Magnesium			22mg
Phosphorus			194mg
Zinc			3.72mg
Copper			0.09mg
Manganese			0.01mg
Selenium			24.2µg
Thiamine			0.08mg
Riboflavin			0.13mg
Niacin			6.12mg
Pantothenic Acid			0.59mg
Vitamin B6			0.61mg
Total Folate			11µg
Food Folate			11µg
Total Choline			85.6mg
Vitamin B12			1.48µg
Vitamin E			0.3mg
Vitamin K			1.2µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 3.6, PointsPlus: 4, SmartPoints: 3

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 151 calories

Let's Burn 151 Calories!

33 mins

Swimming, treading water, moderate effort
16 mins

Running, general
17 mins

Bicycling, general
42 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (151 calories) 100 g

Cal: 7.6 %
Fat: 10.8 %
Carb: 0 %
Prot: 41 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (44.1%)
Protein (55.9%)

Food With Similar Nutrition To Usda Beef, round, tip round, roast, separable lean and fat, trimmed to 0 fat, all grades

American Foods Group 93% lean all natural ground beef
(4 oz):
Calories 170, Total Fat 8, Total Carbs 0, Protein 23

Cal 170, Fat 8, Carbs 0, Prot 23

Brand: American Foods Group
Interstate Meat Distributors 93% lean all natural ground beef
(4 oz):
Calories 170, Total Fat 8, Total Carbs 0, Protein 23

Cal 170, Fat 8, Carbs 0, Prot 23

Brand: Interstate Meat Distributors

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