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beef, round, eye of round, roast, separable lean only, trimmed to 1/8 fat, select, cooked, roasted

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beef, round, eye of round, roast, separable lean only, trimmed to 1/8 fat, select, cooked, roasted usda Nutrition info

Calories in Usda Beef, round, eye of round, roast, separable lean only, trimmed to 1/8 fat, select, cooked, roasted

Serving size

163Calories

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Amount Per 100 g
Calories	163 Kcal (682 kJ)
Calories from fat	36.99 Kcal
		% Daily Value*
Total Fat	4.11g	6%
Saturated Fat	1.42g	7%
Cholesterol	75mg	25%
Sodium	39mg	2%
Potassium	245mg	5%
Protein	29.59g	59%
Iron	2.4mg	13%
Calcium	6mg	1%

Water			66.31g
Ash			1.18g
Magnesium			20mg
Phosphorus			188mg
Zinc			5.06mg
Copper			0.08mg
Manganese			0.01mg
Selenium			36.7µg
Thiamine			0.07mg
Riboflavin			0.16mg
Niacin			5.09mg
Pantothenic Acid			0.58mg
Vitamin B6			0.39mg
Total Folate			10µg
Food Folate			10µg
Folate DFE			10µg
Total Choline			112.7mg
Vitamin B12			1.52µg
Vitamin E			0.36mg
Vitamin K			1.3µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 3.6, PointsPlus: 4, SmartPoints: 2

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 163 calories

Let's Burn 163 Calories!

36 mins

Swimming, treading water, moderate effort
18 mins

Running, general
18 mins

Bicycling, general
45 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (163 calories) 100 g

Cal: 8.2 %
Fat: 6.3 %
Carb: 0 %
Prot: 59.2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (23.1%)
Protein (76.9%)

Food With Similar Nutrition To Usda Beef, round, eye of round, roast, separable lean only, trimmed to 1/8 fat, select, cooked, roasted

Albertsons Inc. Beef - all natural ground, extra lean 96/4
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